Here at At zen: Body + Mind, holistic healing, we believe in the body’s natural ability to heal itself. We offer a handful of highly specialized and complementary, non-Western approaches to encourage that healing through gentle movement, self-inquiry and a connection within.
We believe that all parts of the body, mind and spirit are connected and integral in healing from head to toe.
When you find true and lasting relief from pain, tension, stress and dis-ease in your body, you live in vitality, health and well-being.
what we offer at zen: body + mind holistic healing
This deeply relaxing and restorative blend of yoga is a unique offering at Zen: Body + Mind—you won’t find it anywhere else in the world.
Therapeutic yoga is a combination of restorative yoga poses (where the body is supported with yoga props), gentle stretching, breathing exercises, guided meditations, visualizations, sound therapy, aromatherapy and more.
You’ll benefit from Cyndi’s extensive training and lived experience as you heal and restore your body, spirit and mind. You’ll enhance your spiritual well-being and energy alignment as you increase body awareness and tap into your body’s intuitive ability to heal itself.
You can always expect full attention on your specific needs and a practice catered to those needs. You’ll practice a tranquil environment with clean props to escape the busy-ness of life.
This practice is perfect for beginners and advanced yogis alike; for those working with injury; chronic illness; chronic pain or looking to increase flexibility. Therapeutic yoga is fabulous if you’re pregnant or post-partum.
To learn more about therapeutic yoga’s benefits, conditions treated or to book a session, contact Cyndi Roberts:
A whole body, whole system approach which recognizes that the body is an integrated unit. The whole is greater than the sum of its parts and the slightest disturbance can cascade into a debilitating problem. Each case and each day is treated with care and genuine curiosity, listening to the body to see where it is struggling the most and where it needs the support to find its way back to balance, to kickstart its natural self-regulatory mechanisms.
No system is forgotten—muscular, skeletal, neural, vascular, visceral, fascial.
This complete, wide angled view of each patient—every time they walk through the door—allows the larger picture to spring forward and uproot the causes of symptoms. This process ultimately leads patients to a more whole, happy, involved and active life.
For more information or to book a session with Anthony:
our location in west hartford center
Our holistic healing center is located on the first floor of a beautiful Victorian house at the corner of Boulevard and South Main Street in West Hartford. That’s just two blocks from West Hartford Center and Blue Back Square.
zen: Body + Mind